Contact

➤ LOCATION

112 East Lynn Street
Seattle, WA 98102

☎ CONTACT

thelghtwrkr@coachaina.com
(206) 476-4740

T.K.

One of the many things I love about working with Aina is that she encourages me to know and love me. 

 Aina provides the space for her clients to envision their best self and helps put the pieces in place to make that vision reality. Her coaching provides honest support and guidance, and her workouts cultivate inspiration and courage. Aina recognizes that no two clients are the same, and so, her approach is different with each individual.

 Working with Aina is not about staying comfortable and secure. She will help you change, and she will do so by nudging you to push beyond your own perceived edges, and not just in the physical realm. As your body shrinks, your whole self expands. It’s an incredible transformation that I am forever grateful for. Aina’s approach is intuitive and holistic. She can’t help but impact your entire world in her wonderful, Aina way.

Marisa S.

I wish every day were an Aina day.
Having the priveledge of working out with Aina and benefiting from her positivity, unstoppable energy and practical approach to fitness is something I wish for everyone I know.

From preparing myself for pregnany to post C-section recovery Aina had a plan for me and my fitness that met my needs and objectives as well as best life practices. She maps out a realistic plan and has an ongoing dialogue with you every step of the way.

This is an overshare to say the least, but thanks to her pre-prep strategy and core fitness principles, combined with our during pregancy work outs I did not suffer (as so many women do) any incontenency issues. Before Aina I didn't even like saying the word Kegel. Now I'd happily print it on a T-Shirt that I'd wear to a stadium event.

From discussions about nutrition, the small changes we can make that have huge health impacts, to the sweat equity she will teach you to invest in yourself, she makes the process doable by breaking it into manageable and sustainable pieces.

I can say without hesitation that I feel better, I look better, and am far more productive having Aina as my trainer.

Darren S.

Coach Aina is fantastic! After a lower back injury, I was starting to believe that I was doomed to a life of limited mobility and a pretty sedentary lifestyle. Working out with Aina made a huge difference. She custom designed exercise routines that were very sensitive to my injury that really helped strengthen my core. I feel much more confident now, as evidenced by the fact hat I was finally able to go jogging again after over three years! Not only that, but Aina was kind enough to actually let me "win" on occasion. When you add in all of the nutritional advice, the home cooked meals and her incredible and uplifting attitude, it's hard to think of a better move that you can make than working with Coach Aina.

Lyz C.

Working with Aina is just a series of triumphs after lots of challenging, insightful and really fun work about self. Expect to be a different person in all the ways after spending time with her. Every example and analogy that she offers (and there are many) provide much material on the road to self discovery. She encourages me to try things and if/when those things don’t offer the result I might be looking for there are any number of other things to try. No two people are the same so there is never a prescribed method of healing and understanding. When you work with Aina it is a foregone conclusion that you will be better for it. Warning: if you’re looking for the answers to be just handed to you; think again. You hold the key to you; but Aina helps you find door.

Mo B.

Aina has had a transformative impact on me and my company, Karat.  As a strategic advisor and coach, Aina has unlocked tremendous opportunities for myself and others on my leadership team.  Building a world class company comes with its shares of ups and downs.  Aina helps put that all in perspective and has empowered me to learn how to coach myself and others.  For example, I can now use the powers of visualization and manifestation to be highly creative.  And I can balance that with empathy and connection to be grounded in our higher purpose.  I am committed and excited to partner deeply with Aina from now and beyond--we have a lot of great work ahead of us! 

Shannon K.

Training with Aina has changed my life in so many unanticipated and remarkable ways. Of course I've lost weight, gained muscle, gained endurance, etc., but it is the simultaneous shifts in my mental and spiritual well-being that really define the experience for me. The process of self discovery and self realization that Aina's training has opened for me has enabled me to break through barriers of all kinds and given me a new lease on every relationship in my life, most importantly my relationship with myself. I've never felt so empowered and optimistic about my ability to affect positive change in my own life and the lives of others. Training with Aina has given me the space to fall in love with myself, and the confidence to share that love with everyone.

Maya Joy

Aina is a superstar! She has a fire and a gift for connecting with each client at the level of the soul! She believes in you! If you are ready to change your life, and be empowered, go no further!!

Chelsea A.

At my first coaching session I had a notebook and pen and was ready to take notes and write down goals and do whatever else I needed to to ‘ace’ the session. I quickly learned that with Aina there is no agenda, in the best of ways. Each session is an opportunity for me to show up and share what is on my mind—from there conversation and coaching and healing just flows. 

Aina has a way of asking questions that invite you to reflect and allow you to feel in ways I’ve never experienced.  Often I find myself in tears, unexpectedly releasing feelings and truths that I don’t even know are weighing on me. More than anything, Aina reminds you of your power and your ability to move through or towards whatever challenges you may be facing. 

One session with Aina is enough to leave you feeling energized and inspired, many sessions will allow you to evolve and come alive in ways you might never have known are possible. 

Amy S.

Aina is highly trained in many areas of physical and mental well being. Aina does a great job of working with clients to identify goals and places where we get "stuck" in our thinking and in our view of our body's potential to do hard things. She helps unlock the beliefs and limiting thoughts that keep us from being our best self. She's a joy to be with and I highly recommend her.

Leslie Chihuly

Aina is a positive force for good—body, mind, spirit—humor, love, fitness!

Seema Bhende

I have been working with Aina for 7+ transformative years. What started with personal training became so much more: more than I could have ever dreamed. With Aina, I tackle personal development, parent coaching, leadership, trauma healing and overall mind/body wellness. And she has styled me for clothing & events which she is also super talented at! Aina has an incredible and expansive set of tools in her arsenal to support her clients. Moreover, she has a very intentional and highly customized way of supporting them. My life, body & soul, and family are stronger and better because of the work Aina and I have done together. Plus she is super knowledgeable and funny which makes my time with her the highlight of my week!