Coaching

EMOTIONAL

Our emotions are a language that we are discouraged from becoming fluent in. Instead we are taught to ignore, deny and suppress them. When we come to understand that our emotions are not only the key to a deep understanding of the world we live in, but also a tool for creation, we have the opportunity to come into the power that is our birthright.

spiritual

There is a quickening of conscious awakening. It is hard to miss it and oft times even harder to navigate. If you feel less connected to the world and at the same time absolutely overwhelmed by it, you are waking up. Let’s take the journey towards the light together.

executive

Being a leader is a lonely place. It is not at all what it may look like on the outside. The feeling of being responsible, not only for yourself, but for all that follow you can be oppressive. Let's find the quiet in the noise that will allow you to lead as your best self... and get great results.

Parenting

What if everything you have been taught is a lie, or at least a half truth. How do you help those who need it? What is the system of oppression that we are living in and why is it so pervasive. What can you do to change it. Let’s find out.

Training

anti-racism & activism

What if everything you have been taught is a lie, or at least a half truth. How do you help those who need it? What is the system of oppression that we are living in and why is it so pervasive. What can you do to change it. Let’s find out.

lifestyle & fitness

Finding peace with our physical bodies can be a challenge in a world where everything is seemingly toxic; from the food we eat, the water we drink and the clothing we wear. Detox isn’t only cleansing what goes in our bodies but also what goes on them. In order to change your life you have to change your life, with support.

frequency

We are energy, wavelengths and vibrations. On a quantum level we have the potential to influence everything based on frequency. Just as you tune into a radio station you can tune into what you resonate with. Intentionally shifting your frequency is not magic but a skill that anyone, who so desires, can learn.

Workshops/Retreats

medical intuition & Energetic Healing

When you feel that the answers to what ails you cannot be found in traditional methodologies, I will assist you in finding the avenue towards healing. As a mind & body empath I am able to clearly assist you in diagnosis, acceptance and transformation towards healing.

Self love & frequency

We are energy, wavelengths and vibrations. On a quantum level we have the potential to influence everything based on frequency. Just as you tune into a radio station you can tune into what you resonate with. Intentionally shifting your frequency is not magic but a skill that anyone, who so desires, can learn.

deconstructing habitual behaviors

Why do you do what you do? How is it helping you and how is it hurting you? Why is change so challenging? If you have these questions, concerns and compulsions I will assist you with letting go of what no longer serves you to open yourself into all that you want to bring in.

living mindfully

What you focus on grows. Becoming the master of your mind is potentially the most challenging thing you will ever experience and the most rewarding. By putting intention into paying attention you find a freedom that is rarely experienced in our automatic society. Let’s get present and see each moment as a gift.