What's Good???

Good morning! It is Tuesday!! :) This only takes a few moments to do but gives to you for much much longer. So put down whatever you are doing and take a couple of minutes for yourself. Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well). What are you feeling gratitude around? Here are mine for this week:

Vitamin C. Coldcalm by Boiron. My brother, Oba. Sleep. Dates and Cashews being chewed up together!

There are no right or wrong answers. It is about what you are grateful for. It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights. You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Do you write down your goals? Have you tried? Do you dare?? :) See what happens when you put them down on paper like a "To Do" list instead of an "I want" list. You just might be surprised.

Food for thought!

Here is an exercise to help connect you strengthen your weakest link. Try it. You are your work. Learning about yourself is your first task.

Any difficulty we have encountered in life involves a weakness in body, mind or emotions. Recall one or more difficulties you have faced in your life. For each one consider whether that difficulty relates more to body, mind , or emotions. Do you notice a pattern? (Taken from Dan Millman's Book, No Ordinary Moments)

Have a fantastic day!!!

xoxoxo a