What's Good???

It is Tuesday!!  :) This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

FlyBarre.

Loving what is.

Facebook (seriously keeps me in touch w/peeps).

Usher's new song: Numb.

Synchronicity.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

"Syncronistic meetings are like mirrors that reflect something of ourselves. If we want to grow spiritually, all we have to do is take a good look. Synchronicity holds the promise that if we want to change inside, the patterns of our external life will change as well."  ~Jean Shinoda Bolen 

Have you found been in a situation that seems super-duper coincidental recently?  What patterns have you been noticing.  How is the universe conspiring to support you right now?  What have you clearly asked for?

Food for thought!

"According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don’t bother you anymore. You become light-hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous."  ~Deepak Chopra

xo

a

"You should exercise unrelenting discipline over your thought patterns.  Cultivate only productive attitudes… You are the product of everything you put into your body and mind."  ~I Ching no. 27