What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Airplanes.

The Tropics.

Internet.

Time To Reflect.

Genelle Benker.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

We don't often realize what a profound impact we can have on one another until something tragic happens.  Someone dies, leaves, hurts us in some way.  Then we see how affected we are.  What if we realized this with every person we met?  What if we understood the miracle of connection and how we all take care of one another with every breath we take for ourselves?  How would the world look if we began to appreciate everyone as divine, necessary and love?  What if we started with looking at ourselves this way.  We are divine.  We are necessary.  We are love.  I am going to keep telling you these truths until they sink in.  Love is relentless, love is forever, love is all.

xo

a