Words 2012

Imagination

Life, MagicCoachAinaAugust 8, 2012athletes, barbie dolls, imagination, imagine, running, sweat

What's Good???

What's GoodCoachAinaAugust 7, 2012help, intensity, love, options

Your Responsibility

Addiction, Athletics, Fear, Growth, Life, Love, Mastery, Thought PatternsCoachAinaAugust 6, 2012exercise, fitness, food, health, life, self-care, wellbeing, wellness, workout

Go Team!!

Athletics, Life, Love, RelationshipsCoachAinaAugust 5, 2012matter, self-worth, significance, team

Gonna Make A Change...

Fear, Growth, Life, LimitsCoachAinaAugust 4, 2012change, courage, growth, resistance, stuck

Catching Feelings

Fear, Growth, Life, Mastery, Relationships, Thought PatternsCoachAinaAugust 3, 2012discernment, emotions, feelings, goals, judgement

Cycle's End

Growth, LifeCoachAinaAugust 2, 2012abuse, recurring thoughts, sabotage, self-talk

Let It Out!

Fear, Growth, LifeCoachAinaAugust 1, 2012anger, disease, emotion, frustration, healthy, ventilation, venting

What's Good???

Discipline, What's GoodCoachAinaJuly 31, 2012beauty, discipline, limits, naps, ownership, sweat, working out

Beauty In the Breakdown

Being Open, Fear, GrowthCoachAinaJuly 30, 2012breakdown, fear, life, protection, rawness, tragedy, tragic, walls

Why Wait?

Growth, LifeCoachAinaJuly 29, 2012journey, joy, lawn chair, life, live, target

A Vegan Story

LifeCoachAinaJuly 28, 2012food, health, meat free, protein, vegan, vegetarian

Ready All, Row!

Athletics, Discipline, Life, LoveCoachAinaJuly 27, 2012athletics, cindy brooks, compete, crew, erg, erg test, middletown, National Team, Olympics, rowing, US Rowing, wendy davis, wesleyan

Getting Past It

Being Open, Growth, Thought PatternsCoachAinaJuly 26, 2012acceptance, development, evolution, growth, learning, moving on

For Shame

FearCoachAinaJuly 25, 2012fear, letting go, money, regret, shame

What's Good???

What's GoodCoachAinaJuly 24, 2012appreciation, cell phones, gratitude, honesy, pH, running

Take Care

Life, LoveCoachAinaJuly 23, 2012acid, body, health, pH, reincarnation, suicide

Growth Is Evidence For Life

Death, Fear, Growth, LifeCoachAinaJuly 22, 20122012, change, growth, movement, shifts

Lies & The Liars That Tell Them

Fear, Growth, Life, Love, MasteryCoachAinaJuly 21, 2012acceptance, denial, liars, lies, life, ownership

Ooooh, I'm Tellin'!

Mastery, Relationships, Thought PatternsCoachAinaJuly 20, 2012immature, powerless, regression, self-centered, unaware